7 Ways to Truly Unwind from STRESS

The Modern lifestyle seems to be at the root of stress-related disorders, which seem to be on the rise: anxiety, irritability, poor sleep, elevated pain levels, and a restlessness that stems from the state of being “switched on” all the time. The Ayurveda Stress Management Program at Sri Dhanvantari Arogyashrama is designed to slow things down gently, so your body and mind can relax and just be in peace and balance.

Here’s how this holistic program supports you:

1. Comprehensive study of your constitution, lifestyle, and its impact on your stress. Your journey begins with Nadi Pariksha (pulse diagnosis) and Dosha analysis by a senior Ayurveda physician. Instead of giving you a generic “stress package,” the Vaidya understands your unique body type, lifestyle, and emotional state. This helps create a plan that works for you, not just for your symptoms.

2. A completely personalized stress relief roadmap. Based on your condition, a tailor-made program is created by our expert Vaidyas to support your nervous system, hormones, and emotional balance. Duration and therapies are customised to your stress level, work pattern, sleep quality, and overall health—so nothing feels random or rushed.

3. Deep-reaching nervous system relaxation therapies. Signature treatments like Shirodhara (warm oil flowing steadily on the forehead) help calm racing thoughts and support hormonal balance. Takradhara/Ksheeradhara cools an overheated mind, Nasya (nasal therapy) lightens the head, and Thalapothichil (herbal paste on the scalp) soothes the nervous system and clears mental fog.

4. Full-body relaxation that imparts sustained stress-relief. From Abhyanga (warm herbal oil massage) and Swedana (herbal steam) to Padabhyanga (foot massage), the body is gently relaxed and detoxified. Localised oil treatments like Kativasthi and Greevavasthi ease back and neck stiffness caused by long hours at a desk or constant phone use.

5. Optional Panchakarma Detox for deeper emotional release. For some guests, therapies like Virechana (liver and gut cleansing) or Basti (herbal enema) may be suggested after consultation. These are not just physical detoxes—Ayurveda links them to clearing stored heat, anxiety, and emotional overload.

6.A calming environment that supports your inner reset. You stay in spacious, independent villas, enjoy sattvic vegetarian meals, herbal welcome drinks, and post-therapy teas or juices. The space is designed for quiet, comfort, and reflection—away from constant notifications and noise.

7. Holistic lifestyle support you can take back home. Daily yoga, evening meditation, Ayurveda lifestyle talks, cooking demos, village walks, and farm visits help you reconnect with nature and yourself. Your progress is tracked, and medicines or tests (if needed) are advised separately. You don’t just leave relaxed—you leave with tools to handle stress better in everyday life. Ready to begin? Click on the contact form on our website, share a few details about your concerns, and our team will help you schedule a consultation with our Ayurveda Vaidya.

Your healing can start with one simple step — reaching out. Do it NOW!!!