Ayurveda Stress Management Program
Unwind. Reset. Reconnect with Yourself.
In today’s fast-paced world, stress has become a silent epidemic, leading to anxiety, fatigue, sleep disorders, hormonal imbalances, and lifestyle diseases. The Ayurveda Stress Management Program is a deeply healing experience designed to bring the body, mind, and spirit back into harmony. Rooted in Kerala’s classical Ayurvedic therapies and guided by experienced Vaidyas, this program identifies the root causes of stress, calms the nervous system, and restores natural energy flow.
Whether you are dealing with emotional burnout, high-pressure responsibilities, grief, insomnia, or mental fog—this holistic program offers clarity, calm, and sustainable wellness.
 
Package Highlights:
Duration: customized to individual stress level and lifestyle, and subject to detailed consultation.
Initial Diagnosis: Nadi Pariksha & Dosha Analysis by senior Ayurveda physician
Tailored Stress Relief Protocol: Therapy plan addressing nervous, endocrine, and emotional balance
Integrative Mind-Body Support: Ayurvedic therapies, yoga, meditation & herbal supplements
 
Key Therapies for Stress Relief:
 
Mind & Nervous System Rejuvenation:
Shirodhara – Continuous stream of medicated oil on the forehead to calm the mind and balance hormones
Takradhara / Ksheeradhara – Cooling therapies ideal for Pitta-induced anger, frustration, and burnout
Nasya – Nasal therapy to clear the head space and support emotional regulation
Thalapothichil – Herbal paste application on the scalp to relax the nervous system and promote mental clarity
 
Full-Body Relaxation & Detox:
Abhyanga – Warm herbal oil massage to soothe the nerves and increase circulation
Swedana – Herbal steam to release muscular tension and mental rigidity
Padabhyanga – Ayurvedic foot massage to ground Vata and promote deep sleep
Kativasthi / Greevavasthi – Local oil pooling for back and neck stiffness caused by stress posture
Pizhichil (if needed) – Full-body warm oil bath for those with deep fatigue and burnout
 
Optional Cleansing Therapies (based on consultation):
Virechana – Liver and gut detox to reduce accumulated Pitta and emotional heat
Basti – Herbal enema to pacify aggravated Vata causing anxiety, dryness, and instability
 
Program Inclusions
Welcome Drink on Arrival – Herbal, dosha-balancing beverage
Accommodation – Spacious, independent villas designed for privacy and comfort
Sattvic Meals – Wholesome vegetarian breakfast, lunch, and dinner
In-Room Mineral Water – 1 bottle per person/day (Max 2 bottles/room/day); 
Daily Therapies – Two Ayurvedic therapies per person/day + steam bath
(Note: Preventive/Regenerative packages include one Abhyanga massage per day)
Post-Treatment Drink – Fresh herbal tea or juice after each session
Yoga & Meditation (Optional)
Daily Group Yoga (morning)
Daily Group Meditation (evening)
Enrichment Sessions (One Time) - Ayurvedic Lifestyle & Nutrition Talk,  Live Ayurveda Cooking Demo. Guided Village Walk, Biodiversity Farm Tour, (Optional) Visit to our Ayurvedic Manufacturing Unit (chargeable; contact staff for details)
Personal Wellness Tracking – Daily lifestyle and fitness evaluation
Medical Note – Internal medicines and diagnostic reports (if required) will be recommended as the treatment progresses and are chargeable separately.
Taxes – All Government taxes included. Rates may be revised based on policy changes.