Ayurveda Lifestyle Management Program
Balance Your Body. Calm Your Mind. Align Your Life.
Reclaim your health and vitality with the timeless wisdom of Ayurveda. This Lifestyle Management Program is designed for those who feel off balance—physically, mentally, or emotionally—and are seeking sustainable well-being. Rooted in Kerala’s authentic Ayurvedic tradition, this program addresses modern lifestyle disorders by identifying your unique constitution (Prakriti), assessing imbalances (Vikriti), and restoring equilibrium through personalized therapies, diet, routines, and inner awareness.
Whether you struggle with stress, poor sleep, weight issues, hormonal imbalance, digestion problems, fatigue, or chronic inflammation—this holistic reset is for you.
Package Highlights:
Duration: 15 to 28 days (customized based on your needs and imbalances)
Initial Assessment: Detailed consultation with senior Vaidya (Nadi Pariksha & Dosha analysis)
Customized Wellness Plan: Tailored diet, treatment schedule, and herbal support
Ayurveda Education: Learn your Dosha type, Dinacharya (daily routine), Ritucharya (seasonal living), and more
Key Therapies:
Body & Mind Balance:
Abhyanga – Daily synchronized herbal oil massage to nourish and detoxify tissues
Udwarthana – Dry herbal powder massage for lymphatic cleansing and fat mobilization
Swedana – Medicated herbal steam to eliminate toxins and open channels
Shirodhara – Oil stream therapy on the forehead to calm anxiety and improve mental clarity
Nasya – Nasal detox for hormonal, respiratory, and emotional balance
Takradhara / Ksheeradhara – Cooling therapies for insomnia, migraines, and emotional fatigue
Digestive & Metabolic Reset:
Virechana (optional) – Liver and bowel detoxification
Pichu & Kativasthi – Localized oil therapies for musculoskeletal or spinal issues
Basti (if required) – Herbal enema for Vata-related imbalance like constipation, bloating, joint pain
Rejuvenation & Stress Relief:
Mukha Abhyanga – Face massage for relaxation and lymphatic drainage
Padabhyanga – Ayurvedic foot massage to improve sleep and nervous system health
Rasayana Support – Internal herbal rejuvenatives to boost vitality and immunity
Program Inclusions
Welcome Drink on Arrival – Herbal, dosha-balancing beverage
Accommodation – Spacious, independent villas designed for privacy and comfort
Sattvic Meals – Wholesome vegetarian breakfast, lunch, and dinner
In-Room Mineral Water – 1 bottle per person/day (Max 2 bottles/room/day); 
Daily Therapies – Two Ayurvedic therapies per person/day + steam bath
(Note: Preventive/Regenerative packages include one Abhyanga massage per day)
Post-Treatment Drink – Fresh herbal tea or juice after each session
Yoga & Meditation (Optional)
Daily Group Yoga (morning)
Daily Group Meditation (evening)
Enrichment Sessions (One Time) - Ayurvedic Lifestyle & Nutrition Talk,  Live Ayurveda Cooking Demo. Guided Village Walk, Biodiversity Farm Tour, (Optional) Visit to our Ayurvedic Manufacturing Unit (chargeable; contact staff for details)
Personal Wellness Tracking – Daily lifestyle and fitness evaluation
Medical Note – Internal medicines and diagnostic reports (if required) will be recommended as the treatment progresses and are chargeable separately.
Taxes – All Government taxes included. Rates may be revised based on policy changes.